Massage Therapy

Body & Soul Wellness Retreat offers a wide variety of massage therapy services, including Swedish, deep tissue, hot stone, CBD, prenatal, Thai, manual lymphatic drainage, medical, craniosacral therapy, reflexology, cupping, scalp, and several specialty treatments.

Every session is customized to your individual needs and wellness goals.

If you're experiencing chronic muscle tension, stiffness, or soreness, deep tissue massage, medical massage, CBD massage, and cupping therapy are all excellent options. During your consultation, your massage therapist will recommend the treatment that best addresses your symptoms.

Swedish massage uses longer and more flowing strokes to promote relaxation, improve circulation, and reduce everyday stress. Deep tissue massage uses firmer pressure and targeted techniques to release deeper layers of muscle tension, making it ideal for chronic tightness, sports recovery, and persistent discomfort.

Absolutely. Every massage is personalized to your preferences and wellness goals. You can also enhance your treatment with options such as hot stones, CBD, aromatherapy, stretching, trigger point therapy, cupping, reflexology, scalp massage, and more.

As long as your doctor approves it, yes, prenatal massages are safe. Our certified prenatal therapists provide gentle massage therapy designed specifically for pregnancy. Prenatal massage can help relieve back pain, muscle tension, swelling, and stress while promoting relaxation for both mother and baby. 

We always recommend receiving prenatal massage after your first trimester and encourage clients to consult their physician before treatment.

For most massage treatments, you'll undress to your personal comfort level while remaining professionally draped throughout the session. For Thai massage and some medical massage treatments involving stretching, loose, comfortable clothing is recommended. Your therapist is here to help explain what to expect before your treatment begins.

How often should I get a massage?

The ideal frequency depends on your goals. Many clients schedule a massage every four to six weeks for general wellness and stress management, while those managing chronic pain, injuries, or athletic recovery may benefit from more frequent sessions. Your therapist can recommend a schedule that's right for you.

Yes. You can customize your massage with a variety of enhancements, including hot stones, CBD, aromatherapy, trigger point therapy, cupping, stretching, foot reflexology, scalp massage, and hand and foot scrubs, to create a treatment tailored to your needs.

Scheduling your massage is simple. You can book online through our website, call our front desk, or contact us if you'd like help choosing the right massage therapy treatment. We recommend booking in advance to reserve your preferred therapist, treatment, and appointment time.

Yes! Our wellness membership is a great way to make massage therapy part of your regular self-care routine. Members receive exclusive savings, including $5 off massage therapy services, as well as additional benefits and discounts on select treatments. Visit our Membership page to learn more about becoming a member.